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Marathon Training
Schedule for the 2006 Baltimore, Marine Corps & NCR Trail Marathons
The schedule below is a general guide
for runners to use in their preparation for these three local marathons.
It has been used successfully by members of the BRRC over the past few
years. |
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| Baltimore Marathon Training Runs: | Marine Corps Training Runs: | Northern Central Trail Training Runs: | |
| Week
Date Distance
1 Sat 5/20 10mi 2 Sat 5/27 11mi 3 Sat 6/3 12mi 4 Sat 6/10 10mi 5 Sat 6/17 13mi 6 Sat 6/24 14mi 7 Sat 7/1 15mi 8 Sat 7/8 12mi 9 Sat 7/15 16mi 10 Sat 7/22 17mi 11 Sat 7/29 18mi 12 Sat 8/5 14mi 13 Sat 8/12 19mi 14 Sat 8/19 20mi 15 Sun 8/26 15mi 16 Sat 9/2 20mi 17 Sat 9/9 21mi 18 Sat 9/16 15mi 19 Sat 9/23 22mi 20 Sun 10/1 13.1mi (BRRC NCT HALF MARATHON) (18 miles total) 21 Sat 10/7 12mi 22 Sat 10/14 Race
DAY!! |
Weeks Date
Distance
1 Sat 6/3 10mi 2 Sat 6/10 11mi 3 Sat 6/17 12mi 4 Sat 6/24 10mi 5 Sat 7/1 13mi 6 Sat 7/8 14mi 7 Sat 7/15 15mi 8 Sat 7/22 12mi 9 Sat 7/29 16mi 10 Sat 8/5 17mi 11 Sat 8/12 18mi 12 Sat 8/19 14mi 13 Sat 8/26 19mi 14 Sun 9/2 20mi 15 Sat 9/9 15 mi 16 Sat 9/16 20mi 17 Sat 9/23 21mi 18 Sun
10/1 13.1 (BRRC NCR 19 Sat 10/7 22mi 20 Sat 10/14 18mi 21 Sat 10/21 12 mi 22 Sunday
10/29 Race DAY!! |
Weeks Date
Distance
1 Sat 7/1 10mi 2 Sat 7/8 11mi 3 Sat 7/15 12mi 4 Sat 7/22 10mi 5 Sat 7/29 13mi 6 Sat 8/5 14mi 7 Sat 8/12 15mi 8 Sat 8/19 12mi 9 Sat 8/26 16mi 10 Sat 9/2 17mi 11 Sat 9/9 18mi 12 Sat 9/16 14mi 13 Sat 9/23 19mi 14 Sun 10/1 13.1mi (BRRC NCT HALF MARATHON) 15 Sat 10/1 15 mi 16 Sat 10/14 20 17 Sat 10/21 21mi 18 Sat 10/28 15mi 19 Sat 11/4 22mi 20 Sat 11/11 18mi 21 Sat 11/18 12 mi 22 Sat
11/25 Race DAY!! |
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