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Marathon Training
Schedule for the 2005 Baltimore, Marine Corps & NCR Trail Marathons
The schedule below is a general guide
for runners to use in their preparation for these three local marathons.
It has been used successfully by members of the BRRC over the past few
years. |
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| Baltimore Marathon Training Runs: | Marine Corps Training Runs: | Northern Central Trail Training Runs: | |
| Week
Date Distance
1 Sat 5/21 10mi 2 Sat 5/28 11mi 3 Sat 6/4 12mi 4 Sat 6/11 10mi 5 Sat 6/18 13mi 6 Sat 6/25 14mi 7 Sat 7/2 15mi 8 Sat 7/9 12mi 9 Sat 7/16 16mi 10 Sat 7/23 17mi 11 Sat 7/30 18mi 12 Sat 8/6 14mi 13 Sat 8/13 19mi 14 Sat 8/20 20mi 15 Sun 8/27 15mi 16 Sat 9/3 20mi 17 Sat 9/10 21mi 18 Sat 9/17 15mi 19 Sat 9/24 22mi 20 Sun 10/2 13.1mi (BRRC NCT HALF MARATHON) (18 miles total) 21 Sat 10/8 12mi 22 Sat 10/15 Race
DAY!! |
Weeks Date
Distance
1 Sat 6/4 10mi 2 Sat 6/11 11mi 3 Sat 6/18 12mi 4 Sat 6/25 10mi 5 Sat 7/2 13mi 6 Sat 7/9 14mi 7 Sat 7/16 15mi 8 Sat 7/23 12mi 9 Sat 7/30 16mi 10 Sat 8/6 17mi 11 Sat 8/13 18mi 12 Sat 8/20 14mi 13 Sat 8/27 19mi 14 Sun 9/3 20mi 15 Sat 9/10 15 mi 16 Sat 9/17 20mi 17 Sat 9/24 21mi 18 Sun
10/2 13.1 (BRRC NCR 19 Sat 10/8 22mi 20 Sat 10/15 18mi 21 Sat 10/22 12 mi 22 Sunday
10/30 Race DAY!! |
Weeks Date
Distance
1 Sat 7/2 10mi 2 Sat 7/9 11mi 3 Sat 7/16 12mi 4 Sat 7/23 10mi 5 Sat 7/30 13mi 6 Sat 8/6 14mi 7 Sat 8/13 15mi 8 Sat 8/20 12mi 9 Sat 8/27 16mi 10 Sat 9/3 17mi 11 Sat 9/10 18mi 12 Sat 9/17 14mi 13 Sat 9/24 19mi 14 Sun 10/2 13.1mi (BRRC NCT HALF MARATHON) 15 Sat 10/8 15 mi 16 Sat 10/15 20 17 Sat 10/22 21mi 18 Sat 10/29 15mi 19 Sat 11/5 22mi 20 Sat 11/12 18mi 21 Sat 11/19 12 mi 22 Sat
11/26 Race DAY!! |
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