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Marathon Training Schedule for the 2004 Baltimore & NCR Trail Marathons
The schedule below is a general guide
for runners to use in their preparation for these two local marathons.
It has been used successfully by members of the BRRC over the past few
years. |
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| Baltimore Marathon Training Runs: | Northern Central Trail Training Runs: | |
| Week
Date Distance
1 Sat 5/22 10mi 2 Sat 5/29 11mi 3 Sat 6/5 12mi 4 Sat 6/12 10mi 5 Sat 6/19 13mi 6 Sat 6/26 14mi 7 Sat 7/3 15mi 8 Sat 7/10 12mi 9 Sat 7/17 16mi 10 Sat 7/24 17mi 11 Sat 7/31 18mi 12 Sat 8/7 14mi 13 Sat 8/14 19mi 14 Sat 8/21 20mi 15 Sun 8/28 15mi 16 Sat 9/4 20mi 17 Sat 9/11 21mi 18 Sat 9/18 15mi 19 Sat 9/25 22mi 20 Sun 10/3 13.1mi (BRRC NCT HALF MARATHON) 21 Sat 10/9 12mi 22 Sat 10/16 Race DAY!! BALTIMORE MARATHON!!! |
Weeks
Date Distance
1 Sat 7/3 10mi 2 Sat 7/10 11mi 3 Sat 7/17 12mi 4 Sat 7/24 10mi 5 Sat 7/31 13mi 6 Sat 8/7 14mi 7 Sat 8/14 15mi 8 Sat 8/21 12mi 9 Sat 8/28 16mi 10 Sat 9/4 17mi 11 Sat 9/11 18mi 12 Sat 9/18 14mi 13 Sat 9/25 19mi 14 Sun 10/2 13.1mi (BRRC NCT HALF MARATHON) 15 Sat 10/9 15 mi 16 Sat 10/16 20 17 Sat 10/23 21mi 18 Sat 10/30 15mi 19 Sat 11/6 22mi 20 Sat 11/13 18mi 21 Sat 11/20 12 mi 22
Sat 11/27 Race DAY!! NORTHERN CENTRAL |
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